A HEALTHY HEART KEEPS THE BODY HEALTHY AND AWAY FROM DISEASES

  It is an Arabian proverb, " He who has health has hope and he who has hope has everything". God has created us, the most superior amongst all. We are blessed with hands, feet, proper body structure, eyes to see, tongue to talk and much more. These are all the blessings of Lord.
      For man, no matter from what creed he belongs, the greatest showering of God is life, and life goes on, in fact runs, even jumps when the heart is healthy, happy and free from diseases.Heart is a vital organ of the body. Our mental, physical, chemical and physiological activities are dependent upon the condition of our heart.
      Its centralized importance is as simple as the importance of mother to her child, king to his state and dolphin to the light. But the question here arises that are we taking care of our heart the way it deserves? Are we possessive about the health of our heart the way we should be?
                                                        The answer is NO. But WHY?
     This is because the man can never be perfect at any thing. He can never understand the value of some thing until its gone or lost. Ill heart leads to the restlessness of body, sickness of soul and depression of mind.  Refuse to be ill . Never let the people know that you have been suffering from certain health disorder. Use your will power to deviate your attention from the problems your facing. Never own the pain to your self.
      Now  here i would like to mention few factors, responsible for the sickness of our precious present, heart:

• Smoking is considered as one of the major factors behind disorders of heart.It is the enemy to heart and leads to serious heart diseases like cancer etc.
• The other important factor is related to imbalanced diet. Eating in excess or below the body requirement both are dangerous.
• Lack of sound sleep also lead to heart problems. The body needs to relax and proper sleep of 8 to 10 hours is advisable.
• Laziness is also enemy of heart. Absence of physical activities also affect heart's performance.
• Usage of prohibited drugs is also harmful for heart. etc

       Now a days all these things are taken as luxury but just think for the moment, are these things amusing us in real sense? I don't think so. In my book these things simply lead us to the path of unbalanced, unhealthy and unhappy life.The satisfaction of heart is obligatory and heart can be satisfied when we have peaceful state of mind with healthy body and soul.
       Heart is considered as the symbol of peace, love, unity and kindness but before showing such emotions we have to love our heart, we must be kind to it and keep it in peace, so that it may become able to live for others.
 Always remember,
   "THE FIRST WEALTH IS HEALTH. HEALTH LIES IN LABOR AND THERE IS NO  ROYAL                                                                ROAD TO IT BUT THROUGH TOIL"